Bring more peace, awareness, strength and stability in both your body and mind in this week-long retreat full of yoga, meditation, inquiry, yoga Nidra, pranayama and restorative sessions.
What To Expect
This week-long retreat will be full of yoga, meditation, inquiry, yoga Nidra, pranayama and restorative sessions to bring you more peace, awareness, strength and stability in both your body and mind. There will be a maximum of 26 people on the retreat.
This is so much more then a yoga and meditation retreat! Esther will give you plenty of other tools you can use so you can navigate your life with more ease and joy after the retreat. You will learn about your nervous system and you will learn to be able to sense the state your nervous system is in, in any given moment. It is the state of your nervous system that causes most of your suffering and struggles. When you know where you are, you can find your way back home to a state of connection and safety, where you can be present and restoration, healing, and growth are taking place. All the tools you learn including yoga and meditation are ways for you to find your way back home so you feel save enough again to fall in love with life.
Wake up to the mountain views enjoying the special energy of the early morning as Esther guides you through meditation. When the weather supports it, some of the Meditation and Pranayama sessions can be taught outside in nature with the stunning views of the valley.
After breakfast, we will continue with a mindful flowing yoga practice that focuses on loosening the body as well as strengthening and stabilizing the body and easing the mind. Everybody can work at their own level. After lunch we’ll have a break where you can relax by the swimming pool, rest in your cabin or go for walks in the beautiful surroundings of the center.
In the late afternoon we come together for some more yoga and awareness practices. The afternoon focus will be on deeply relaxing and restoring the body and mind while beginning to open to the mystery of the present moment, which is made so easy in this beautiful place. The day will end with a lovely dinner and a beautiful dessert. Please visit the D’Alijo website to view pictures of the center, its facilities, and stunning surroundings.