
This course delves into the variations in human anatomy and their impact on our practice. You will learn the intended benefits of each pose and how to achieve them, regardless of your age, experience, or flexibility.
In addition to the physical practice, we will explore chakras, meridians, and mindfulness, and their significance in our daily lives. Various meditation techniques will also be introduced.
Whether you aim to become a Yin Yoga instructor or simply wish to deepen your personal practice, this course provides a comprehensive foundation. Above all, these ten days offer a time for gentle self-development and self-care.
The majority of this training will be led by Marcel van de Vis Heil and Esther Ekhart, During this course Yin yoga founders Paul and Suzee Griley will lead two online workshops.
Yoga Alliance Accredited.
More information here.