There is no better time to dive into our physical & mental health, our spiritual wellbeing… Feel deeply who we are.
Traditional Practices, Philosophy and Meditation are too often dismissed or over-mystified or irrelevant. But really, all 3 (particularly together) are age-old, time-tested strategies for contextualising our lives so that we may live more contentedly, more healthily and more open heartedly… with less effort. We consider the beautiful absurdity of life: in our frantic quest to “fix” ourselves, we’ve forgotten that we’re not actually broken. We’re often trying so hard to be perfect that we’ve missed the exquisite imperfection that makes us human. In our time we’ll explore the Three Treasures together: jing (your physical vitality), qi (your e-motional flow), and shen (your spiritual radiance).
精 jing (physical health),
氣 qi (emotional, energetic health), &
神 shen (psychological, mental, spiritual health).
QiGong for Qi Cultivation – learn what Qi flow feels like, how and where it flows in your own body and mind through applied functional Qigong.
Yin Yoga for Physical Release – Working with the fascia deep, long held poses
Meditation for Shen Balance – Building on simple awareness in silence
Herbal Wisdom for Daily Life – Food as medicine, simple formulas, seasonal eating
Gua Sha for Self-Treatment – Practical accessible tools for simple principles of prevention of pain and resolution of pain by ameliorating Qi flow.
More information here.
