Slow down, restore and revitalize on a deep level. Join Esther Ekhart for a restorative and inspiring week of Meditation, Yoga, Pranayama, Yoga Nidra and Inquiry. Within the 10 days there will be 5 full silent days, somewhere in the middle.
This retreat is designed to slow you down and restore and revitalize you on a very deep level. When you are relaxed and your energy system is balanced, you can easily gain access to the world of reality, with all its joys, rather than being stuck in the world of the mind. We will mainly use yoga and meditation, but also lectures, inquiry, pranayama and silence as tools.
During all of the 10 days we observe mouna (silence) every morning from waking up till the yoga practice starts at 11.00. The early morning starts with meditation and pranayama. After breakfast and a silent break, we will continue with a fluid yoga practice that focuses on loosening the body as well as strengthening and stabilizing the body and easing the mind. In the afternoon we gather again to learn about ourselves and life through short lectures, inquiry, meditation, restorative/yin yoga and yoga nidra.