Your Journey to Wellness and Reconnection

Why this retreat

Are you navigating the changes of (peri)menopause and feeling the weight of it all? You’re not alone, I’m going through it too! Join me for ‘Embracing Change’, a warm, supportive retreat where you can focus on your well-being and reconnect with yourself. This is a chance to step away from your daily routine and dedicate time to you.

A Week in Portugal awaits

Come for a week in the beautiful D’alijo Retreat Center in sunny Portugal, surrounded by wonderful women and me as your guide.

This retreat is for you…

If you:

Are more or less over 40, pre/post menopause, and looking for support.

Experience the chaos of heavy moods, achy joints, and other hormonal shifts and seek a way to restore balance.

Are craving a pause from the constant rush and need some space to reflect and grow.

Love yoga and meditation and want to deepen your practice.

Are curious about supporting and improving your health in simple, enjoyable ways.

Would benefit from a week of healthy living, movement, and personal growth.

Here’s what you’ll move towards

Feeling lighter and more vibrant.

Enjoying comfort, ease, and strength in your body.

Waking up refreshed and ready to embrace the day.

Experiencing deep, restful nights.

Feeling calm and energized.

Clear and pain-free days.

Thinking sharper and feeling more focused.

What to expect during the retreat

During this retreat, you’ll enjoy inspiring body-strengthening sessions, soothing meditation and yoga nidra, and activities designed to relax and recharge you. This will be a week you’ll never forget!

Retreat Highlights

Tailored yoga and exercises

Enjoy sessions designed to relax your nervous system and build strength and stability, which are essential for this stage of life. We’ll also incorporate exercises using resistance bands, so please bring one similar to this one.

Cooking for hormonal health

During the retreat, the D’alijo team will prepare meals designed to support your hormonal health, allowing you to experience the benefits firsthand. You’ll also learn how to continue this at home with some recipes and knowledge about the best foods to eat during this phase to help you feel your best.

Join a supportive community

Embrace the change with me. Reserve your spot today and join a community of women who understand and support each other on this journey. We will make time to share and connect, allowing us to learn from and support each other as we process our experiences together. Spots are limited to just 24 participants, so don’t wait!

Continued support after the retreat

To give you extra support and help you continue this journey when you return home, there’ll also be an online session with a menopause expert (plus a chance to book a private session separately).

Daily Schedule

08:00 – 09:00: Meditation and Pranayama

09:00 – 11:00: Breakfast and break (in silence)

11:00 – 13:00: Yoga practice

13:00 – 17:00: Lunch and free time

17:00 – 19:00: Talks, Awareness practices, Yin and/or Restorative yoga leading into Yoga Nidra

19:00 – 20:00: Dinner and free time

Note: Mornings are spent in silence until the yoga practice at 11:00 to allow for deeper restoration of body and mind.

More informations: https://www.estherekhart.com/retreats/embracing–hormonal-change-retreat