Balancing the tides with Yin & Yang Yoga and the
foundations of Qi Gong.

Every day we are subject to the tides of change and ideally we want to keep these changes in balance. Yoga and Qi Gong are wonderful tools to do just that, be it invigorating Yang Yoga, relaxing Yin Yoga or harmonising Qi Gong exercises. There will be enough space to explore, contemplate and meditate besides plenty of time to spend in the beautiful nature surrounding D’Alijo Retreat Center, relaxing by the pool or visiting one of the nearby cultural sights in Braga, Cabeceiras de Basto or Guimarães.

We’ll start with an evening session on the day of arrival to ease you into your stay before enjoying our first meal at D’Alijo. Our days will then consist of a morning meditation before breakfast for those, who wish to participate, a morning session followed by lunch and free time. There will be afternoon sessions before dinner, however, one afternoon will be optional for those who would like to go a little further ashore.

For more information please visit: www.annafeilchenfeldt.com/events