RETREAT EXPERIENCE
Roots offers a holistic approach, that not only treats you well but also teaches you how to incorporate these practices into daily life
What to expect:
- Intention circles to check-in with yourself and focus on what you want to manifest that day
- Various guided meditations, either in the studio or walking in stillness in nature
- Breathwork sessions to kick-off the day feeling energized and focused
- Morning yoga in the panoramic studio
- Enough free time for relaxation or exploration
- Magical evening yoga with candle lights
- Conscious Connected Breathwork (CCB) sessions
- Decide for yourself how often to participate in classes