Join Anne Curtis for a week of yoga, exploration and joy! This 7-night, 8-day retreat gives you a chance to disconnect from the demands of everyday life and reconnect to each moment as it unfurls. Each morning begins with a 30-minute mindfulness meditation followed by an all-levels alignment yoga class (everything is optional, of course, this is your vacation!). Afternoons opportunities to taste wine in the Vinho Verde region, just down the road from D’Alijó, visits to nearby historical cities like Guimarães, the “Birthplace of Portugal”, and exploring the beautiful waterfalls at D’Alijó. Join in as much or as little as you like to make this retreat experience truly your own.
This is an opportunity to explore the beauty of Northern Portugal, savor healthy and delicious meals, and enjoy daily meditations and yoga classes to rejuvenate your mind, body, and spirit.
Anne Curtis, Ph.D., E-RYT500, YACEP, has been teaching yoga since 2003 and practicing since 1996. She meets every student where they are and can accommodate your unique needs on the mat. Anne teaches an alignment-based style that utilizes props to help you create both strength and mobility. Her teaching is thoughtful and precise, while also remaining lighthearted. All are welcome!
More information here.
