Join Senior Yoga Teacher Amelia Disspain and Yoga Therapist / Physiotherapist Liz Bennett on a week’s retreat in the mountainous serenity of Northern Portugal.
Be guided skilfully through yogic practices including steady, balanced asana, energy gathering pranayama, mindful meditation and relaxation. Reconnect with nature and rediscover peacefulness and creativity. D’Alijo Retreat Centre is set in a traditional
quinta estate in North Portugal, an hour’s drive from the beautiful city of Porto and the Atlantic coastline. The area is well known for its Vinho Verde vineyards, olive fields and beautiful national park hiking trails. The studio and accommodation are cohesively blended with nature, and are designed for you to enjoy luxurious comfort while still connecting with the magic of the surroundings. On retreat, you can hike with us through the bordering National Park to take in the enchanting waterfalls and trees to have lunch at an authentic local trout farm restaurant. We will explore nearby heritage areas and spend an evening at Quinta Estate in the Douro Valley for the sunset experience.
More information: here.
