Let go . Take up
This week will be a deep dive into the simplest, yet maybe most profound Buddhist sutra, a direct teaching on the practice of self compassion.
The prajna Prajñā pāramitā hṛdaya sutra or “heart of the perfection of wisdom” sutra is maybe best known mantra in Asia.
Dhugal will share with you my taoist-zen take on this much-loved song, which like any song allows us to let go of our thinking mind and directly experience our vast human soul.
He will guide our group to directly experience a deep spaciousness, a vast awareness of all there is.
In our modern world, too often we look to drugs and surgery to fix our broken souls. this course provides a different way. your body and your heart are, if you will work with them, boundlessly intelligent . we do this through an awareness of what can be let go, and what we need.
For more information or to sign up: CLICK HERE
