Join Shilpa Ghatalia, founder and successor of Integrative Yoga, for an unforgettable 7-day retreat at the breathtaking D’Alijo Retreat Center in North Portugal. Shilpa began developing Integrative Yoga 25 years ago in Kuala Lumpur, weaving together movement, breath, mindfulness, energy work, and deep self-inquiry into a holistic approach now widely recognized and respected in Malaysia. She currently runs a successful yoga center in Bangsar, KL – where she continues to teach, mentor, and train many students who have gone on to become talented yoga teachers themselves.

Set amidst forests, waterfalls, and serene mountain views, D’Alijo provides the perfect environment for rejuvenation and inner alignment. Over the course of the week, Shilpa will guide you through a rich blend of practices – mindful asana, breathwork, meditation, restorative sessions, and energetic awareness work – designed to meet practitioners of all levels. Each session invites you to slow down, reconnect, and deepen your understanding of your body, mind, and subtle energy.

Outside the yoga shala, enjoy nourishing vegetarian meals, quiet contemplation, journaling, refreshing dips in the pool, or hikes through the surrounding natural landscape. The retreat offers spaciousness to rest, reflect, and reconnect with what truly matters.

Whether you seek transformation, clarity, healing, or simply space to breathe, this retreat offers a nurturing container to support your journey. Return home grounded, inspired, and deeply restored.

Please find more about Shilpa and her Yoga center here.