A deep dive into the theory and practice of Yin Yoga and functional anatomy, rooted in the teachings of Paul Grilley. This training covers Taoist philosophy, skeletal variations, target areas and the art of sequencing long-held poses — and why every body is unique.

A 50‑hour immersion in Yin, breathwork, meditation and the full Yang 24 Simplified Taiji Form — restoring Jing, Qi & Shen in the stillness of Northern Portugal.

Join us for an amazing week filled with Bikram Yoga, YOGA BEATS, Yin Yoga, Inferno Hot Pilates, relaxation, good food, good people, and good vibes, surrounded by beautiful nature and tranquility.

This retreat is for lovers of the Bikram original hot yoga 26&2 series. You’ll have the opportunity to dive into your practice through 1–2 daily classes alongside complementary classes such as Yin, the e84 Intermediate class, the 26&2 Hybrid class and posture clinics. At the same time, everything is optional, allowing you to either fully immerse in the rhythm of daily practice or take a slower, more relaxed approach that suits your pace. Beginners to hot yoga are welcome!

This 40hr yoga immersion will include asana, meditation and daily discussions, with a focus on Taoist philosophy and the art of self-inquiry. We will study the classic ancient Chinese text, The Tao de Ching, exploring it as a rich source of inspiration to enrich our spiritual lives. Join us for a nourishing week of sadhana, sangha and svadhyaya. (Includes 40 YA CEUs.)