Some of us have practiced a lot, some a little…

But all yin teachers and practitioners talk about the importance of Qi & meditation, ideas and techniques.

but can we truly understand these concepts and their relevance to our lives today? in this course we will explore and discuss the most iconic interwoven mandala (or graphic picture) on these ideas and explore their relationship with meditation.

With Joe Barnett, Marcel van de Vis Heil and Esther Ekhart

This course is intended to generate a deeply nourishing experience for body, heart and soul. High up in the mountains of Portugal we dive in the yin universe.

Created by Esak Garcia, Jedi Fight Club is an opportunity for passionate yogis to step into a world of practice that has assisted numerous people in having a more complete and fulfilling experience of yoga.

This is a month-long training during which you’ll learn to practice and lead the traditional hot yoga 84-asana sequence and the e84 Intermediate class. Our asana practice will be accompanied by an inquiry into non-physical yoga via an introduction to Jnana yoga and a survey of yoga history and influential yoga texts.

Do you feel burned out, restless and not at all with yourself?
Do you also feel this longing for rest, refueling and feeling good (again)?

Maybe you’ve noticed for a while that you’re more irritable . Your stress level has reached a new high and it feels like your energy level is bobbing on the back burner.

Join master teacher Amelia Disspain and yoga therapist & physiotherapist Liz Bennett on our 7 day retreat.

Be guided skillfully through yogic practices including steady, balanced asana,  energy gathering pranayama, mindful meditation and deep relaxation and learn about Ayurvedic lifestyle practices.

Soothe your mind, feel your body and rejuvenate your spirit in the green mountains of Northern Portugal! Seven inspiring days with daily Bikram and Yin Yoga classes held in a beautiful purpose built heated yoga studio situated at the top of a terraced hill.

The FEEL YOURSELF retreat is your invitation
To rediscover yourself, to learn to love more deeply and to grow.
Recharge your batteries and regain your full strength .
Regulate and stabilize your nervous system.
To stretch and mobilize your body for several days and to activate its self-healing powers .

Roots offers a holistic approach, that not only treats you well but also teaches you how to incorporate these practices into daily life

Een week lang in rust en stilte bijkomen, loslaten en opladen. Yoga en meditatie zorgen voor rust en balans in je drukke leven. Je drukke gedachten en lichamelijke stress maken plaats voor nieuwe energie en levenslust.