Drawing from Sarah’s book Lit From Within, this training includes teachings and practices for developing and integrating the energetic, psychological, and meditative domains within us.

Come and join us at Alijo Retreat center. Spread across five hectares of land consisting of terraces, Olive trees, Mountains, Rock formations, a Pool, water features, and waterfalls.

Course Description:
After we have established a clear understanding of how and why to practice Yin yoga (studied in the Primary Level training), we can begin to look more closely at the pranic and mind training aspects available to us while in the practices, the inner methods of Yin Yoga. In this course, we will NOT focus on where the meridians flow in each pose and how to get into the shapes safely, (assuming you already know these things), INSTEAD we will explore the contemplative inner experiences that are available in each pose. Sarah will teach various breath patterns and retentions, visualisations for the health of the organs, contemplations in the poses, as well as the essential themes and practices of a Buddhist view for Yin Yoga.

Each day will include a talk, yin yoga session with inner practices emphasized, seated meditation practices led by both Sarah and Ty, as well as interactive diads and discussion time. In this retreat setting, time for individual asana
practice, swimming, and resting will also be included. For more details, please check here.