About the retreat
A sacred ground to experience the alchemy of yoga
Welcome to The Body. During this 10-day retreat, you will reconnect with the wisdom, joy, vitality, and health of your physical body. This is a space where you can dive deep into your practice and exploring the physical body the subtle energy body.
Through gentle and strong asana practices, deep connected breathing techniques, and purification practices, you will learn to let go of what is no longer serving you. These practices will help you to release any physical, emotional, and mental toxins, allowing you to open up to your full potential.
Throughout this retreat, you will be guided through yogic techniques from Tibet and India, discovering new ways to connect with your inner alchemist and inner healer. You will learn the basics of Ayurveda, and gain a deeper understanding of your body and its needs.
As you move through your practice, you will begin to see your body as a sacred temple, dedicated to awakening your true self. With each breath, you will cleanse and purify, allowing yourself to fully let go and surrender to the present moment.
This is a journey of self-discovery and self-love. As you connect with your physical body, you will begin to feel a renewed sense of vitality and joy. You will find yourself moving with more grace and ease, and your mind will become clear and focused.
So, take a deep breath and let yourself be guided through this journey of healing and transformation. Trust in the process, and allow yourself to fully embrace the wisdom, joy, vitality, and health of your physical body. By the end of this retreat, you will have everything you need to continue on your path of growth and awakening.