Yoga Holiday in Portugal
The chakra system works like a map for our consciousness. The energy centers regulate the flow of our energy in the body and around us. To learn how to navigate their essence becomes extremely useful in order to remove any blockage which does not allow our Ch’I or Prana to circulate within us. The combination of Yoga practices, Pranayama and meditation can help us to get in touch with our energy centers, to become more aware of how we truly feel and to support us in every field of our life. The series of practices dedicated to the Chakras, have been created by Anna to guide you through a journey geared to heal the Mind-Body temple. Thanks to these teachings combined with sacred rituals and music you can integrate the knowledge that will open the doors to your inner world.
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