Experience a transformative week-long retreat filled with yoga, meditation, yoga Nidra, pranayama, and restorative sessions, enhancing peace, awareness, strength, and stability in both body and mind.This retreat goes beyond yoga and meditation.
Indulge in a nature retreat, engaging in daily yoga sessions and nourishing meals for a rejuvenating 7-day escape from the chaos of the world. The daily yoga schedule includes two hot yoga classes, a combination of 26&2 and DCHY styles, ranging from 60 to 90 minutes, with the option for an early morning practice encompassing yoga, breathwork, and meditation. Additionally, Fiona will lead an afternoon yoga workshop.
Join Eileen’s Yoga Retreat for Iyengar levels II and up. All students are welcome, regardless of experience or physical abilities. Eileen personalize the practice to suit your needs and will teach you how to modify postures for maximum benefits.
The magical thing about a retreat is that you can not only switch off for a week, but really go into implementation and embodiment , thereby triggering long-term positive change. You will notice that you will then react much more calmly to choleric bosses or “interesting” colleagues, even in the stressful everyday office life.
A week full of Bikram•Yoga, Yoga•Beats,
Yin•Yoga and delicious Food
RECONNECT TO YOUR PRACTICE!
Qiology (yin channels), deep practice, good company, all in the amazing Portuguese mountains. May be taken as part of Dhugal Meachem’s 500hr training program or as a retreat.
Join Adela & Patricia on this sacred journey, where the union of Yoga and Ayurveda guides you toward a life of profound balance, harmony, and transformation. Together, we unveil the alchemy of this timeless bond, illuminating a path that not only heals your body but also nourishes your soul, leading you to a state of holistic well-being.